The penis enlargement technique is to stretch the penis. When done daily, the ligaments that support the penis and soft tissues are stretched and lengthened. It becomes more elastic, and with an erection, the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long period of time, subject to regular training.
Advantages of the methods
With constant squeezing and stretching, an increase in penis size can be expected by strengthening your muscles. It becomes longer both with erection and in the normal state.
Due to the correct execution and pumping of blood, the penis will become larger.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before starting the workout, the penis is warmed up. Together with the penis, due to stretching, the testicles become larger. In addition to increasing the size of manhood, testosterone and seminal fluid are produced more actively in patients. This has a positive effect on potency.
Manual action
Before starting the exercise, a man warms up his penis by applying a cloth compress with warm water to his stomach. After that, the penis is wrapped in a compress and held until warming up for three to five minutes.
This method has been used by men for several decades. You don't need to invest a lot of money in augmentation methods, just purchase massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage movements, the volume of blood to the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge the penis, improves libido, enhances potency and allows you to control ejaculation.
Exercises:
- We take the head in our hands, squeeze it. A man shouldn't be in pain. At the same time, we pull back the head for 3-5 minutes. Massage lightly to enhance blood flow microcirculation. We do pulling in different directions in the same way. Estimated execution time: 5 minutes each way + massage for another 20 minutes. Finishing the manipulations, squeeze the head several times and relax. More details can be seen in the video.
- We take a relaxed penis in our hands, gently squeeze it with our fingers. We stretch the penis parallel to the floor. Tissue stretching should occur, but without pain. We rest for a few minutes. Repetitions: 10.
- We do the following for 5 minutes: spread a lot of lubricant on the palm of your hand and slide it up and down the penis. Near the base of the penis, the grip force should be as strong as possible. After that, we pull the penis down, fixing it for a few minutes. We pull in each direction in turn. At the end, we cover the penis with our fingers and the base, hold it tightly for a while and move upward, as if we are "distilling" the blood in the direction of the head.
- Grasp the penis with two fingers and move it up and down, increasing the blood flow to the penis. From time to time we stop the movements, keeping the maximum amount of blood in the genitals.
- We bring the penis to a state of erection, pull until stretching is felt. Continue stretching for five to seven minutes. How to do the exercise correctly can be seen in the video.
V-stretch
This method is based on pulling the penis outward from a certain point along the axis due to the load on its soft tissues and ligaments. By this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with ordinary stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm up the penis and ligaments of the pubic bone with a warm tissue compress. Gripping is done with two hands. One is at the base of the penis and the other is under the head. In between stretches, it is necessary to shake the penis, slapping it on the thighs, massaging to increase blood flow. If there is a painful attack, then you overdo it with stretching. Stop and stop for the duration of the exercise.
Massage
This technique can be used to massage yourself. Prepare your penis by warming it up first. Warming up will help increase circulation. After the member is prepared, it is wiped dry with a napkin and massaged. The penis should be in a relaxed state, take the head, squeeze it, pull the penis to the side. We pull as much as possible, continuing to do this for several minutes. By gradually increasing the tension. Then we rest for 60 seconds, we begin to pull it to other sides.
We massage the penis, squeezing it in a fist 20–25 times, doing pulling at first, directing it down, up, to the right and to the left, 10 times each. The correctness of performance can be seen in the videoWe beat the body of the penis at least 10 times over the entire surface.
Kegel Exercises
With the help of it you can easily enlarge the penis, make potency stronger, and enhance the man's orgasms. This technique is highly effective and easy to implement.
- We are looking for a PC-muscle. To do this, when urinating, we stop the process in the middle, we feel this muscle. A man, in the same way, can control the process of ejaculation.
- Squeeze and relax the found muscle, gradually increase the time of its contractions. In parallel with this, we practice prolonged squeezing of the penis, up to half a minute. How to do this correctly can be seen in the video.
- We work with the muscle in a cascade, increasing the produced load. Squeeze hard, then relax. The next squeeze should be even stronger. Compression is done slowly. As soon as you feel a tremor in the muscle, then it's time to relax. We breathe deeply during exercise. Reviews of men confirm the effectiveness for increasing the penis and enhancing erection.
Side Effects After Exercise
Part of the exercise with excessive compression can have a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often appears several months after starting exercise. Its intensity depends on closely spaced vessels.
- Veins protruding on the surface of the penis. With exercise, the vessels increase in size and become more noticeable.
- Spots appearing. Mostly localized on the head of the penis. They are red in color and look like injection marks. Less often they darken and become larger. This means that the intensity of the exercise should be reduced.
Finish the stretch with light massage movements of the penis and warmth. By warming up, the muscles are easily calmed. For massage, you need to make circular movements, and smear the body of the penis with a moisturizer. Such movements will increase blood circulation. After it, a warming tissue compress is applied. We wipe the penis dry with a paper or cloth napkin. You can dip it into a container of warm water, and then wipe it as well.